Uncover the latest trends in health, fitness, personal development, and more. Empower your daily life with our expert tips and advice.

Sleep Loss and Testosterone: What’s the Connection?

Testosterone decline in men is associated with a constellation of symptoms including lower energy levels, insomnia and other changes in sleep patterns. The interplay between testosterone and sleep is a…

Comments Off on Sleep Loss and Testosterone: What’s the Connection?

Losing Hair? Check Your Fridge!

Guys, let's talk about hair loss. It's a common problem, whether we like it or not. According to the American Hair Loss Association, by the age of 35, two-thirds of…

Comments Off on Losing Hair? Check Your Fridge!

Sexual Health is Heart Health

Erectile dysfunction may be an early warning sign of current or potential future heart problems. For example, it is well-known that early signs of cardiovascular disease often present with changes…

Comments Off on Sexual Health is Heart Health

Keeping Healthy and Calm in Uncertain Times

With the COVID-19 pandemic causing upheaval with no end in sight, it's no wonder that many of us are feeling stressed and anxious. Without the promise of an 'end date',…

Comments Off on Keeping Healthy and Calm in Uncertain Times