By Dr. Andrew I. J. Allshouse, N.D. A good night's sleep—some of us have it easy, and for others, not so much. We always hear that getting sleep is crucial…

As we continue to age and our lives grow busier, we often put-up blinders to how our bodies are feeling. Males, in particular, often succumb to the social stigma that "real men" don't complain and should never ask for help.

By Dr. Andrew I. J. Allshouse, N.D.With the unforeseen challenges that life may throw, many people are often unsure how to handle their feelings. Sadly, suicide is the second leading…