Turning Dreams into Better Health

By Dr. Andrew I. J. Allshouse, N.D. A good night's sleep—some of us have it easy, and for others, not so much. We always hear that getting sleep is crucial…

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The Truth about Stress

As we continue to age and our lives grow busier, we often put-up blinders to how our bodies are feeling. Males, in particular, often succumb to the social stigma that "real men" don't complain and should never ask for help.

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Self Care Tips to Give You the Boost You Need

By Dr. Andrew I. J. Allshouse, N.D.With the unforeseen challenges that life may throw, many people are often unsure how to handle their feelings. Sadly, suicide is the second leading…

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